Guides for Orbit Control from Bremshey

Part of the instruction manual for the Bremshey Orbit Control in English:
Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body ‘s maximum oxygen uptake, which in turn improves endurance and fi tness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout....
Bremshey Orbit Control
Manufacturer: Bremshey
Model: Orbit Control
Size of the instruction manual: 3.47 MB
Category: Miscellaneous

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