Guides for CX 6 from Christopeit
Part of the instruction manual for the Christopeit CX 6 in English:
Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate....
Manufacturer: Christopeit
Model: CX 6
Size of the instruction manual: 1.95 MB
Category: Miscellaneous
Model: CX 6
Size of the instruction manual: 1.95 MB
Category: Miscellaneous
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