Guides for RS400 from Polar
Part of the instruction manual for the Polar RS400 in English:
1. To activate your running computer, press OK twice. 2. Welcome to Polar Running World! is displayed. Press OK. 3. Language: Select English, Deutsch, Español or Français. 4. Start with basic settings is displayed. Press OK. 5. Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time. 6. Date: Set today’s date, dd=day, mm=month, yy=year. 7. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units. 8. Weight: Enter your weight. To change units, press and hold LIGHT....
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