Guides for TX-800 from Rex

Part of the instruction manual for the Rex TX-800 in English:
Organisation of workout sessions There are three workout phases that should be done during every workout: a) Warming up phase b) Workout phase c) Cooling down phase 1. Warming up phase This phase contributes to improved circulation in your body and correct muscle function. It also decreases the risk of cramps and muscle injury. It is therefore recommended to start with a few stretching exercises (see fi gure) before every workout session. Each exercise should last approx. 30 seconds....
Manufacturer: Rex
Model: TX-800
Size of the instruction manual: 10.96 MB
Category: Miscellaneous

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